Frequently Asked Questions

Counselling offers you or your child a confidential, supportive space to talk about thoughts, feelings, and experiences. I work alongside clients in a respectful, non-judgemental, and compassionate way, helping them make sense of difficulties and find ways forward at their own pace.

People seek counselling in Bromley, Chislehurst, and South East London for many different reasons. I work with anxiety, stress, low mood, bereavement, friendship or family difficulties, trauma, low self-confidence, school-related worries, emotional regulation difficulties, and times of change or uncertainty. You do not need to be in crisis to begin counselling.

I offer counselling to children and young people (usually aged 7–17) and adults aged 18 and over. If you are local to Bromley, Chislehurst, or the wider South East London area and are unsure whether counselling is suitable, you are very welcome to get in touch to talk this through.

Counselling for children and young people is adapted to suit their age and stage of development. Sessions may include talking, creative activities such as drawing or play, and gentle work to build emotional understanding and coping strategies. I aim to provide a safe and trusted space for young people across South East London to feel heard and supported.

Parents or carers are usually involved at the start through an initial consultation. This helps me understand concerns and agree practical arrangements. While I can offer general updates, a young person’s counselling space is confidential. This balance of confidentiality and safeguarding, in line with BACP guidance, will always be clearly explained.

Sessions last for 50 minutes. Sessions are led by your needs and take place in a calm, supportive environment, either in person in the Bromley/Chislehurst area or online.

There is no set number of sessions. Some people prefer short-term counselling, while others choose longer-term support. I regularly review how counselling is going with you (and with parents or carers where appropriate).

Yes. Confidentiality is a core part of my counselling practice in Bromley and South East London. It is managed in line with the BACP Ethical Framework. Information shared remains private, except in rare circumstances involving serious safeguarding concerns or legal requirements.

Yes. Alongside face-to-face counselling in Chislehurst and the surrounding areas, I also offer online counselling where appropriate. This is discussed beforehand to ensure it feels safe and supportive.

Fees are £60 per session. The initial consultation is no obligation and no cost to allow you or your child to meet me and decide if I am the right counsellor to work with.

A good therapeutic relationship is important. If counselling doesn’t feel helpful, you are welcome to talk this through with me or to end sessions at any time. I can also support you with signposting to other services.

If you are looking for counselling in Bromley, Chislehurst, or South East London, please get in touch via email or the contact form on my website. I usually offer an initial consultation to answer questions and explore whether working together feels right.