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Supportive Counselling and Hypnotherapy Services

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Qualified Counsellor and Hypnotherapist

Welcome to Breathe Serenity

Welcome to Breathe Serenity. I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), offering compassionate and personalised counselling in Bromley, Chislehurst, and across South East London. I work with adults, young people, and children, providing a safe, supportive, and confidential space to explore life’s challenges.

I offer an integrative counselling approach, drawing on Person-Centred and Psychodynamic therapies to tailor sessions to your individual needs. Whether you’re experiencing anxiety, stress, low mood, relationship difficulties, or emotional overwhelm, I aim to work collaboratively with you to support understanding, resilience, and positive change.

Alongside counselling, I am also a qualified hypnotherapist and registered member of the National Council for Hypnotherapy (NCH). I provide specialist hypnotherapy support, including Hypno4Children and HypnoPregnancy, for those who may benefit from these approaches as part of their emotional wellbeing.If you’re looking for counselling in Bromley or South East London, I offer a free 15-minute exploration call, giving you the opportunity to ask questions and see whether working together feels like the right next step.

Counselling Services

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Hypnotherapy Services

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Specialised Hypnotherapy for Children and Pregnancy

Hypnotherapy offers a unique way to support emotional well-being at different life stages. I work with children to build relaxation, confidence, and emotional balance, and my sessions for pregnant individuals are designed to foster calmness and positivity during pregnancy. Each session is personalised to your specific needs, ensuring a nurturing and effective experience for you or your loved one.

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People-Centred
Approach

I focus on your unique needs, letting you guide the sessions for maximum benefit.

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Variety of Modalities
and Techniques

I use integrative counselling, combining Person-Centred and Psychodynamic approaches to suit your individual journey.

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Fully Qualified and
Experienced

As a registered BACP counsellor, I bring professional expertise and compassionate care to every session.

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Working with Both
Adults and Children

I offer tailored counselling and hypnotherapy for adults, young people, children, and expectant mothers.

Start Your Journey with a Free Consultation

Finding the right therapist is an important step, and my free 15-minute exploration call allows us to ensure we are the right fit. In this informal chat, I will ask light and friendly questions to better understand your needs and goals. Let’s work together to help you take control of your journey and create lasting change in your life.

What My Customers Say

“Sarah is incredibly knowledgeable and kind. Her practical tips and advice are immeasurable and have made a huge difference to our situation”

“I highly recommend Sarah Hedges. My 9-year-old daughter was struggling with anxiety and stress, and from the very first session, Sarah created a space that felt safe, warm, and supportive. She is thoughtful, intuitive, and has a gentle way of helping children explore their emotions and make sense of difficult feelings. Her calm and kind approach made a real difference, and I’m genuinely grateful for the support she has provided.”

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Discover personalised counselling and hypnotherapy services tailored to your needs. Book your free consultation today.

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